What can it help

 

The Alexander Technique can and has helped:

 

- back pain, neck pain and shoulder pain

- joint pain

- tension headaches

- work-related upper limb disorder or RSI

- arthritis and other degenerative disorders

- carpal tunnel syndrome

- asthma management

- blood pressure

- balance and co-ordination

- rehab after surgery or accident

- performance in sport, music or acting

- posture

- pregnancy

- managing Parkinson’s disease

- enhancing presentation and business skills

- confidence.

 

And it proves to be an effective stress-relieving resource for absolutely everyone.

 

These different conditions would appear to be completely unrelated.  The common link is unconscious neuro-muscular habits which impair performance and functioning.  The Alexander Technique does not treat symptoms but helps to identify and adjust those underlying habits.  This will usually alleviate symptoms.