Who can benefit? Most people try the Alexander Technique because of recurrent pain, for which they would like longer term relief. This may be caused by postural habits or could be strain linked to work or leisure activities, e.g. in computer users, dentists, violin players. People also turn to the Alexander Technique for help with public speaking, stress-related disorders, coordination and a wide variety of apparently unrelated problems.  The link is unconscious neuro-muscular habits which impair performance.  The Alexander Technique helps to educate them away.  There are no age limits.

What does a session consist of? Sessions ("lessons") are a combination of a guiding touch from the practitioner ("teacher") to adjust muscle behaviour, as well as tuition, demonstrations and relaxation.

Can anyone learn the Alexander Technique? Yes,  For best results it is desirable to apply the skill regularly.  This can be done anywhere, anytime

Is it hard work? No.  Most people find it easy and pleasant once they get started.

How many lessons are needed? 8-10 weekly lessons will usually make a difference.  Like golf, ski-ing or playing an instrument, more lessons will bring greater benefits.  Many  people choose to have a foundation course of 25-30 lessons.  This is an investment for life, but there's no obligation of course.

Will my medical insurance pay? Several companies refund Alexander lessons, and others are reviewing their policy following the BMJ recommendations.  Some NHS Pain Clinics offer the Technique.  Many organisations fund Alexander training to reduce lost working days and meet their obligations under the Health and Safety at Work Acts.

What does it cost? Contact Anna for current charges.  Expect to pay an amount similar to, say, an osteopath.  A sliding scale is applied to anyone with very low resources. Home